CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 84.9g of carbohydrates, and 1.9g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, WHOLE WHEAT, RAISINS, OAT AND HONEY CLUSTER (WHOLE OATS, SUGAR, WHOLE GRAIN WHEAT, CORN SYRUP, RICE CEREAL [RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, IRON, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D], MODIFIED CORN STARCH, MOLASSES, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, SALT, BARLEY MALT SYRUP, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CEREAL gets 6% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs SWEET AND CRUNCHY CORN PUFFS
- CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
- CEREAL vs OVEN TOASTED RICE CEREAL
- CEREAL vs CRISPY CORN PUFFS
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