Kellogg, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
Raisin Bran Crunch (this variant) leads with rice and sugar before wheat and raisins, giving it a lighter, crunchier texture than bran-forward versions. The oat and honey clusters add chew and extra sweetness, built on their own sugar and corn syrup base. Raisins contribute some natural fruit sugar and a bit of fiber. The overall carb profile is high and sweet, with the whole grain wheat and bran providing some fiber underneath the heavy sweetener stack.
Ingredients
RICE, SUGAR, WHOLE WHEAT, RAISINS, OAT AND HONEY CLUSTER (WHOLE OATS, SUGAR, WHOLE GRAIN WHEAT, CORN SYRUP, RICE CEREAL [RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, IRON, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D], MODIFIED CORN STARCH, MOLASSES, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, SALT, BARLEY MALT SYRUP, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CEREAL gets 6% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CEREAL
See how Kellogg, CEREAL compares to other foods in terms of nutrition:
- Kellogg, CEREAL vs Safeway, RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
- Kellogg, CEREAL vs Safeway, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
- Kellogg, CEREAL vs Safeway, HONEY NUT TOASTED OATS, HONEY NUT
- Kellogg, CEREAL vs Safeway, OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS, OATS & MORE WITH HONEY
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