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Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE

Cereal Ahold USA, Inc. Branded
400 Calories
9.1g Protein
80g Carbs
6.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 80g 29%
Dietary Fiber 7.3g 26%
Total Sugars 14.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 80g 84%
Fat 6.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 245 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, REDUCED SUGAR CEREAL 367 6.7g 86.7g 0g Quaker Oats, HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN 371 8.6g 74.3g 5.7g Quaker Oats, BANANA NUT INSTANT OATMEAL, BANANA NUT 393 16.4g 65.6g 8.2g KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL 367 5g 88.3g 0g Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE 396 7.6g 75.5g 11.3g Quaker Oats, MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 15.6g 64.4g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE

Ahold Twisted Chocolate Flake and Granola Cereal contains 400 calories, 9.09g of protein, 80g of carbs, 6.36g of fat, and 7.3g of fiber per 55g serving. Made from whole wheat flour, whole rolled oats, and brown rice with chocolate chunks and ground coffee, it is a high-fiber cereal with whole grain character and rich chocolate flavor.

Ingredients

RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, GROUND COFFEE, CINNAMON BARK, NATURAL FLAVOR, RICE BRAN, BARLEY MALT SYRUP.

Dietary Information

FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE

See how Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE compares to other foods in terms of nutrition:

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