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Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE
Ahold Twisted Chocolate Flake and Granola Cereal contains 400 calories, 9.09g of protein, 80g of carbs, 6.36g of fat, and 7.3g of fiber per 55g serving. Made from whole wheat flour, whole rolled oats, and brown rice with chocolate chunks and ground coffee, it is a high-fiber cereal with whole grain character and rich chocolate flavor.
Ingredients
RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, GROUND COFFEE, CINNAMON BARK, NATURAL FLAVOR, RICE BRAN, BARLEY MALT SYRUP.
Dietary Information
FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE
See how Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE compares to other foods in terms of nutrition:
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- Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE vs Quaker Oats, NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS
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