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ORGANIC CEREAL

Cereal NATURE'S PATH Branded
345 Calories
7.3g Protein
63.6g Carbs
8.2g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.6mg 20%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 9%
Carbs 63.6g 80%
Fat 8.2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SAWING LOGS GRANOLA 484 12.5g 53.1g 28.1g APPLE KISSED GARNOLA 500 10.7g 75g 17.9g TRAWBERRY KISSED GRANOLA 250 3.6g 32.1g 14.3g GRANOLA 250 3.6g 32.1g 14.3g PUMPKIN KISSED GRANOLA 250 3.6g 32.1g 14.3g GRANOLA 500 12g 54g 28g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC CEREAL

ORGANIC CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 63.6g of carbohydrates, and 8.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), SUNFLOWER OIL*, MOLASSES*, FAIR TRADE COCOA POWDER*, OAT BRAN*, DRIED COCONUT*, BARLEY MALT EXTRACT*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), WHEAT BRAN*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).

Dietary Information

ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, ORGANIC CEREAL gets 8% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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