NATURE'S PATH, ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC CEREAL
Nature's Path Organic Cereal is a whole-grain breakfast cereal combining organic corn meal, rolled oats, and whole wheat with fair trade dark chocolate chunks and freeze-dried berries. At approximately 345 calories per 100g of dry cereal, it provides a moderate energy contribution alongside dietary fiber from the whole grain and oat base. The use of fair trade dark chocolate and organic certification reflects the brand's sourcing commitments. Contains wheat, oats (potential gluten cross-contact), and dairy from the dark chocolate. Not suitable for those with celiac disease without confirming gluten-free certification on current packaging. Serve with milk or a dairy-free alternative. Store in a sealed container after opening to preserve freshness.
Ingredients
CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), SUNFLOWER OIL*, MOLASSES*, FAIR TRADE COCOA POWDER*, OAT BRAN*, DRIED COCONUT*, BARLEY MALT EXTRACT*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), WHEAT BRAN*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).
Dietary Information
ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC CEREAL gets 8% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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