Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.0 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 26.9 MG | 149% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
Quaker's Chocolate Flavor Multigrain Cereal layers whole grain oat flour, corn flour, whole wheat flour, and rice flour into a chocolate-flavored breakfast option aimed at making a wholesome base more appealing. Cocoa processed with alkali provides the chocolate character, though sugar is also present, and synthetic dyes Yellow 5 and Yellow 6 appear on the label for no obvious visual reason in a brown cereal. BHT preserves freshness. It is a better-than-average cereal for getting some whole grains at breakfast, but the added colors and preservatives are unnecessary extras.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE include Iron, Fe (149% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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