Ingles — LAURA LYNN, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About LAURA LYNN, RAISIN BRAN
Laura Lynn Raisin Bran is a whole-grain breakfast cereal with a strong fiber contribution, delivering 11.9g per 59g serving alongside 322 calories, 8.47g protein, and 77.97g carbs. It is fortified with iron, zinc, and several B vitamins including folate. A solid morning option for those targeting higher fiber intake, especially when paired with low-fat milk.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.
Dietary Information
LAURA LYNN, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAURA LYNN, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, LAURA LYNN, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ingles — LAURA LYNN, RAISIN BRAN
See how Ingles — LAURA LYNN, RAISIN BRAN compares to other foods in terms of nutrition:
- Ingles — LAURA LYNN, RAISIN BRAN vs WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON
- Ingles — LAURA LYNN, RAISIN BRAN vs WEIS QUALITY, CONFETTI CRISP, NATURALLY FLAVORED SWEETENED RICE CEREAL
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- Ingles — LAURA LYNN, RAISIN BRAN vs Weis — CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL
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