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Quaker Oats, TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 119% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 1.8 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.4 MG | 91% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 727 MG | 32% | |
| Zinc, Zn | 13.6 MG | 124% |
Nutrition Highlights
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (124% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (119% of Daily Value per 100g).
- Rich source of Niacin (114% of Daily Value per 100g).
About TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
Cap'n Crunch's Touchdown Crunch is corn flour and sugar as the first two ingredients, with oat flour and brown sugar following. Palm and coconut oil bind the clusters. Yellow 5, Yellow 6, and Blue 1 color the pieces, while strawberry juice concentrate adds a nominal fruit nod. BHT keeps it shelf-stable. The grain content is mostly refined, protein is minimal, and fiber is low. This is a dessert-adjacent cereal with added vitamins to round out the label.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
Notable micronutrients in TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH include Zinc, Zn (124% DV) , Riboflavin (119% DV) , Niacin (114% DV) , Vitamin B-6 (107% DV) , and Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
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