TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 409 cal | 396 cal | |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 86.4 g | 58.8 g | |
| Fat | 4.6 g | 17.7 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 16.4 MG | 4.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 727 MG | 73 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |