ALL NATURAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 8.0 MG | 45% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About ALL NATURAL GRANOLA
ALL NATURAL GRANOLA is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 58.9g of carbohydrates, and 21.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OATS, ALMONDS, MALTED WHEAT FLAKES, PUFFED RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), BROWN SUGAR (INVERT SUGAR, MOLASSES), BROWN RICE SYRUP, UNSWEETENED COCONUT, SESAME SEEDS, RICE BRAN OIL, VANILLA, BAKING SODA, SALT, NATURAL FLAVOR.
Dietary Information
ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL GRANOLA include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, ALL NATURAL GRANOLA gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALL NATURAL GRANOLA
See how ALL NATURAL GRANOLA compares to other foods in terms of nutrition:
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- ALL NATURAL GRANOLA vs MINT CHOCOLATE KETO FRIENDLY CEREAL, MINT CHOCOLATE
- ALL NATURAL GRANOLA vs HONEY GRAHAM CEREAL, HONEY GRAHAM
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