ALL NATURAL GRANOLA vs STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 15 nutrient categories
ALL NATURAL GRANOLA: 3
vs
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
(1 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 58.9 g | 80.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ALL NATURAL GRANOLA | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 179 MG | 710 MG |