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Supervalu — ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

Cereal Supervalu, Inc. Branded
400 Calories
7.3g Protein
81.8g Carbs
4.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 73mcg 365%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 10.9 UG 455%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 345 MG 15%
Zinc, Zn 6.8 MG 62%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Dr. McDougall's Right — THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX 375 12.5g 65.6g 9.4g Dr. McDougall's Right — ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR 395 10.5g 71.1g 7.9g Dr. McDougall's Right — ORGANIC INSTANT OATMEAL, APPLE CINNAMON 400 10g 73.3g 6.7g McKee — GRANOLA RAISIN 429 10.7g 73.2g 10.7g McKee — AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS 400 8g 80g 6g Small Planet — GRANOLA, APPLE CRISP 411 14.3g 71.4g 8.9g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

Whole rolled oats anchor this Essential Everyday granola, with rice, raisins, corn syrup, and partial almonds filling it out. The 'low fat' label is accurate - partially hydrogenated oil appears, but in small amounts. Modified corn starch and polyglycerol esters are there for texture and binding. Fiber is solid from the oats. Sweetness comes primarily from sugar and corn syrup. A serviceable store-brand granola that covers the basics without much distinction.

Ingredients

WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAT 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

See how Supervalu — ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:

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