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Supervalu — ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

Cereal Supervalu, Inc. Branded
400 Calories
7.3g Protein
81.8g Carbs
4.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 73mcg 365%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 10.9 UG 455%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 345 MG 15%
Zinc, Zn 6.8 MG 62%

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Food Calories Protein Carbs Fat
Garden of Light — APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE 400 12g 72g 7g Post Consumer — ORIGINAL CEREAL, ORIGINAL 325 7.5g 80g 2.5g Pinnacle — UDI'S, ARTISAN GRANOLA 467 10g 70g 20g Garden of Light — CRANBERRY CASHEW WITH NATURAL ORANGE GLUTEN-FREE GRANOLA, CRANBERRY CASHEW WITH NATURAL ORANGE 467 6.7g 63.3g 20g Post Consumer — VANILLA ALMOND MORNING OAT CRUNCH CEREAL, VANILLA ALMOND 400 12.7g 76.4g 5.5g Creative Snacks — APPLE CINNAMON RAISIN GRANOLA CLUSTERS, APPLE CINNAMON RAISIN 375 7.5g 62.5g 12.5g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

Essential Everyday Low Fat Granola with Raisins and Almonds by Supervalu is a fortified whole grain cereal made from whole rolled oats, raisins, almonds, wheat, molasses, and cinnamon. Per 100g it provides 400 calories, 7.3g of protein, 82g of carbs, 4.6g of fat, and 5.5g of fiber, along with added iron, zinc, and a full spectrum of B vitamins and fat-soluble vitamins. A fiber-rich breakfast option with naturally dried fruit.

Ingredients

WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAT 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS

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