ESSENTIAL EVERYDAY vs FROSTED WHEAT SHREDDED
Nutrition comparison per 100 g serving
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FROSTED WHEAT SHREDDED wins in 9 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
FROSTED WHEAT SHREDDED: 9
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 81.8 g | 83.3 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 9.1 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 4 UG | |
| Vitamin B-6 | 3.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FROSTED WHEAT SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 28 MG | |
| Magnesium, Mg | 73 MG | 67 MG | |
| Phosphorus, P | 273 MG | 250 MG | |
| Potassium, K | 291 MG | 367 MG | |
| Sodium, Na | 345 MG | 8 MG | |
| Zinc, Zn | 6.8 MG | 10 MG |