Publix Super — FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
Publix Frosted Wheat Shredded Cereal follows the classic model of whole grain wheat biscuits coated in a sweet sugar frosting, with gelatin added for shine. The whole grain base is genuinely fiber-rich and provides some real nutritional substance, making this a step above many heavily sweetened cereals. BHT is added for freshness, and a fortification panel supplies iron, niacin, zinc, and several B vitamins. The sugar frosting is real and not subtle, so this sits in the middle ground between a legitimately wholesome option and a sweetened breakfast treat.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
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