Publix Super, LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 141 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 147 MG | 35% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Sodium, Na (33% DV).
About LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
Publix Lower Maple and Brown Sugar Instant Oatmeal gives you the warm, comforting flavors of maple and brown sugar with a reduced sugar load, thanks to the addition of sucralose as a partial sweetener. Whole grain rolled oats form the base, providing meaningful fiber, and the packet is fortified with calcium and several vitamins. The ingredient list is longer than plain oats would ever require, but for a quick morning meal that tastes like something familiar, it gets the job done without going overboard on sweetness.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MOLASSES, CARAMEL COLOR, GUAR GUM, BROWN SUGAR, SUCRALOSE (NONNUTRITIVE SWEETENER), NATURAL FLAVOR, DEXTROSE, CORN SYRUP SOLIDS, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN D, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MAPLE SYRUP, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR include Thiamin (83% DV) , Iron, Fe (59% DV) , Riboflavin (59% DV) , Niacin (59% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
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