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Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 16.6 MG | 104% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 12.6 MG | 115% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Sodium, Na (23% DV).
About TOASTED OATS CEREAL, TOASTED OATS
Always Save Toasted Oats is a store-brand take on the classic oat ring cereal, built on whole oat flour with modified corn starch and wheat starch helping to create the familiar round shape. The flavor is mild and lightly sweet, making it versatile as a standalone breakfast or a base for fresh fruit and yogurt. Fortified with a broad spectrum of vitamins and minerals including vitamin C, vitamin A, and zinc, it delivers decent nutritional coverage in a simple, no-frills package.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL, TOASTED OATS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (115% DV) , Niacin (104% DV) , and Riboflavin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, TOASTED OATS CEREAL, TOASTED OATS gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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