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Schnuck, TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 431 UG | 108% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.2 MG | 157% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 513 MG | 22% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP
Schnucks' Twin Grain Crisp borrows the crispy corn and rice format familiar from national brands like Corn Chex. Milled corn and rice make up the bulk of the cereal, with molasses, salt, and potassium chloride providing seasoning. The ingredient list is relatively clean for a private-label cereal, and the absence of artificial colors is notable. Fortified with iron, C, and multiple B vitamins. Protein and fiber contributions are modest. A serviceable, lightly flavored cereal that pairs well with fruit or milk.
Ingredients
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP include Vitamin B-12 (193% DV) , Iron, Fe (157% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Folate, total (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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