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Kroger — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND

Cereal The Kroger Co. Branded
365 Calories
7.7g Protein
76.9g Carbs
5.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 32.7g
Protein 7.7g 15%
Vitamin D 269mcg 1345%
Calcium 288mg 22%
Iron 15.6mg 87%
Potassium 462mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 76.9g 85%
Fat 5.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.3 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.3 MG 108%
Vitamin B-6 1.7 MG 102%
Folate, total 692 UG 173%
Vitamin B-12 5.2 UG 216%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 15.6 MG 87%
Magnesium, Mg 77 MG 18%
Phosphorus, P 288 MG 23%
Potassium, K 462 MG 10%
Sodium, Na 500 MG 22%
Zinc, Zn 13.0 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ingles — INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g Ingles — GRANOLA MIX, RAISIN, PECAN & MAPLE 476 14.3g 66.7g 19.1g Quinoa — ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL 360 14g 66g 6g Quinoa — ORGANIC HOT CEREAL, HONEY VANILLA SPICE 360 10g 74g 5g BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g Lehi Valley Trading — NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (87% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).

About HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND

Kroger Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Real Honey and Almond is a honey-nut oat ring cereal from The Kroger Co.'s flagship Kroger brand formulated for a larger 52-gram single-serve or jumbo serving size. The ingredient base of whole grain oat flour, sugar, honey, and brown sugar mirrors other Kroger Honey Nut Toasted Oats variants, with canola oil, oat fiber, oat extract, wheat starch, and modified corn starch for structure. Natural almond flavor provides the nut character. The full vitamin and mineral fortification includes calcium carbonate, reduced iron, zinc oxide, sodium ascorbate, niacinamide, vitamin A palmitate, pyridoxine, riboflavin, thiamine, folic acid, vitamin D (cholecalciferol), and B12 (cyanocobalamin) — the complete standard cereal fortification stack.

Per 52-gram serving (a larger bowl-size portion), the product provides approximately 190 calories, 4 grams of protein, 40 grams of carbohydrates with 4 grams of fiber, and 3 grams of fat. The nutritional values scale linearly from the 28–37 gram serving size variants in the same product family.

Allergen note: contains wheat (wheat starch). Natural almond flavor: verify tree nut cross-contact status with manufacturer. No dairy, eggs, soy, sesame, or peanuts declared. The larger serving format may target consumers eating cereal as a meal rather than a small snack portion.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

Dietary Information

HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND include Vitamin B-12 (216% DV) , Folate, total (173% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND

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