Meijer — BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
Meijer Blueberry Flax Granola is a breakfast cereal product sold under the Meijer private label. Whole rolled oats are the primary ingredient, establishing this as a whole-grain cereal. Milled cane sugar provides sweetness. Expeller-pressed canola oil contributes fat for texture and calorie density. Rice flour and cornstarch are used as minor structural ingredients. Flax seed provides omega-3 fatty acids (alpha-linolenic acid) and additional fiber. Honey adds sweetness and moisture. Freeze-dried blueberries provide the blueberry character without adding significant moisture. Salt, natural flavor, and barley malt syrup round out the formulation. The expeller-pressed oil designation indicates mechanical rather than solvent extraction, a premium processing attribute.
At 455 calories per 100 grams, granola is a calorie-dense food. Per 100g: 7.27g protein, 72.73g carbohydrates, 14.55g fat, and 7.3g dietary fiber. The high fiber content from whole oats and flax seed is notable. The fat comes from canola oil and the naturally occurring oils in flax seed. The calorie density is high, and portion size is an important consideration for consumers monitoring caloric intake.
Allergens include wheat (malted barley flour, barley malt syrup, which contain gluten). Oats themselves may contain gluten from cross-contact with wheat unless certified gluten-free. This product is not suitable for individuals with celiac disease or severe gluten sensitivity. No dairy, eggs, soy, or nuts are listed. The honey ingredient makes this product not suitable for strict vegans. Freeze-dried blueberries retain more flavor and color fidelity than dried blueberries. Barley malt syrup is a less refined sweetener than refined sugar, providing some trace minerals. This is part of Meijer's standard private-label cereal lineup.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX gets 6% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
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