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Meijer, QUICK OATS

Cereal Meijer, Inc. Branded
375 Calories
12.5g Protein
65g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 65g 76%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Hannaford Bros, OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL, OATS & MORE 381 7.1g 83.3g 3.6g Giant Eagle, RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL, RAINBOW ROUNDS 385 5.1g 84.6g 3.9g Hannaford Bros, CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 375 7.5g 87.5g 0g Giant Eagle, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 365 9.5g 84.1g 1.6g Hannaford Bros, COCOA CRUNCHIES A SWEETENED CORN CEREAL, COCOA CRUNCHIES 389 5.6g 83.3g 5.6g Hannaford Bros, SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL, SWEETENED FRUIT 385 5.1g 84.6g 3.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK OATS

Whole grain rolled oats, that's the entire ingredient list for these Meijer quick oats. A 40 g dry serving has 375 calories, 12.5 g protein, 7.5 g fat, 65 g carbs, and 10 g fiber.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, QUICK OATS

See how Meijer, QUICK OATS compares to other foods in terms of nutrition:

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