QUICK OATS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 13 out of 19 nutrient categories
QUICK OATS: 4
vs
RAISINS: 13
(2 ties)
Overview
| Nutrient | QUICK OATS | RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 65 g | 74.1 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 350 MG | 389 MG | |
| Sodium, Na | 0 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |