QUICK OATS vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 5 out of 12 nutrient categories
QUICK OATS: 4
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 5
(3 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 309 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 65 g | 76.4 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 350 MG | 364 MG | |
| Sodium, Na | 0 MG | 545 MG |