QUICK OATS vs CRANBERRY ALMOND CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL wins in 11 out of 19 nutrient categories
QUICK OATS: 5
vs
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 11
(3 ties)
Overview
| Nutrient | QUICK OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 350 MG | 321 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |