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Post Consumer, HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Vitamin B-12 | 10.7 UG | 446% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
About HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH
Honey Bunches of Oats Honey Crunch blends whole grain wheat, rice, and rolled oats with clustered granola bunches made from the same grains plus canola oil and malted barley flour. Honey and molasses layer sweetness alongside sugar and corn syrup. The bunches-and-flakes format creates varied texture in the bowl. Fiber is moderate, protein in the mid range, fat modest. Caramel color provides the warm golden tone. A decent all-rounder in the sweetened cereal aisle with more grain variety than single-grain options, though sugar and corn syrup still appear prominently in the formula.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, MALTED BARLEY FLOUR, SALT, MOLASSES, HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH include Vitamin B-12 (446% DV) , Iron, Fe (179% DV) , Thiamin (167% DV) , Vitamin B-6 (147% DV) , and Zinc, Zn (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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