HONEY CRUNCH WHOLE GRAIN CEREAL vs RAISIN BRAN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY GRANOLA wins in 9 out of 19 nutrient categories
HONEY CRUNCH WHOLE GRAIN CEREAL: 8
vs
RAISIN BRAN CRUNCHY GRANOLA: 9
(2 ties)
Overview
| Nutrient | HONEY CRUNCH WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 82.1 g | 83.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 17.9 MG | 5.5 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.5 MG |
Minerals
| Mineral | HONEY CRUNCH WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 11.5 MG | |
| Magnesium, Mg | 57 MG | 109 MG | |
| Phosphorus, P | 179 MG | 182 MG | |
| Potassium, K | 268 MG | 364 MG | |
| Sodium, Na | 268 MG | 345 MG | |
| Zinc, Zn | 13.4 MG | 4.1 MG |