HONEY CRUNCH WHOLE GRAIN CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS
Nutrition comparison per 100 g serving
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HONEY CRUNCH WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
HONEY CRUNCH WHOLE GRAIN CEREAL: 14
vs
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 5
(1 ties)
Overview
| Nutrient | HONEY CRUNCH WHOLE GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 82.1 g | 85 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH WHOLE GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 17.9 MG | 6 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0.8 UG | |
| Vitamin B-6 | 2.5 MG | 0.4 MG |
Minerals
| Mineral | HONEY CRUNCH WHOLE GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 268 MG | 175 MG | |
| Sodium, Na | 268 MG | 312 MG | |
| Zinc, Zn | 13.4 MG | 5 MG |