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Meijer, LOWFAT GRANOLA WITH RAISINS, RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About LOWFAT GRANOLA WITH RAISINS, RAISINS
Meijer True Goodness Lowfat Granola with Raisins is a reduced-fat granola cereal sold under the True Goodness sub-brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. True Goodness is Meijer's organic and natural private label, and this product leans toward natural formulation without full organic certification. The base grains are whole rolled oats and whole rolled wheat, providing a multi-grain whole grain foundation. Milled cane sugar provides sweetness, and raisins (coated with vegetable glycerin and oil to prevent sticking) add natural fruit sweetness and chew. Rice flour, oat fiber, and cornstarch contribute to the baked cluster structure. Expeller pressed canola oil is used for fat—lower in saturated fat than palm or coconut oils. Molasses adds color and molasses flavor notes, and barley malt syrup enhances browning and flavor. Coconut and almonds add texture, while a distinctive herb blend of cardamom, fennel seed, fenugreek, and nutmeg with sugar provides a warm spice character unusual in mainstream granolas. Mixed tocopherols provide natural antioxidant preservation. Per 100 grams, the product provides 364 calories, with carbohydrates at 78.18 grams, protein at 7.27 grams, fat at 5.45 grams, and fiber at 9.1 grams. Contains wheat, tree nuts (almonds), and barley as allergens.
Ingredients
WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), RICE FLOUR, OAT FIBER, EXPELLER PRESSED CANOLA OIL, MOLASSES, CORNSTARCH, COCONUT, VEGETABLE GLYCERIN, CINNAMON BARK, SALT, BARLEY MALT SYRUP, ALMONDS, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
LOWFAT GRANOLA WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, LOWFAT GRANOLA WITH RAISINS, RAISINS gets 8% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, LOWFAT GRANOLA WITH RAISINS, RAISINS
See how Meijer, LOWFAT GRANOLA WITH RAISINS, RAISINS compares to other foods in terms of nutrition:
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- Meijer, LOWFAT GRANOLA WITH RAISINS, RAISINS vs Kellogg, ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
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