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Ahold, ORGANIC BERRY AND FLAX GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About ORGANIC BERRY AND FLAX GRANOLA
Ahold Organic Berry and Flax Granola from Ahold USA delivers 429 calories per 49g serving with 69.39g carbs, 12.24g fat, and 12.24g protein. Made with whole rolled oats, brown rice syrup, organic cranberries, sunflower seeds, pumpkin seeds, walnuts, and flax seeds, this granola provides 8.2g of dietary fiber per serving.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC CINNAMON.
Dietary Information
ORGANIC BERRY AND FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC BERRY AND FLAX GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORGANIC BERRY AND FLAX GRANOLA
See how Ahold, ORGANIC BERRY AND FLAX GRANOLA compares to other foods in terms of nutrition:
- Ahold, ORGANIC BERRY AND FLAX GRANOLA vs Kellogg, CORN CEREAL
- Ahold, ORGANIC BERRY AND FLAX GRANOLA vs Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- Ahold, ORGANIC BERRY AND FLAX GRANOLA vs Superior Brokerage, KENSINGTON CRUNCH GRANOLA
- Ahold, ORGANIC BERRY AND FLAX GRANOLA vs Kellogg, NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL, FRUIT
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