ORGANIC BERRY AND FLAX GRANOLA vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC BERRY AND FLAX GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC BERRY AND FLAX GRANOLA: 6
vs
OATS & HONEY GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC BERRY AND FLAX GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 69.4 g | 72.7 g | |
| Fat | 12.2 g | 12.7 g | |
| Fiber | 8.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY AND FLAX GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BERRY AND FLAX GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 145 MG |