Ahold, INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About INSTANT OATMEAL, APPLE CINNAMON
Ahold Organic Apple Cinnamon Instant Oatmeal provides 370 calories per 54g dry serving with 76g of carbs, 7g of protein, 5g of fat, and 5.6g of fiber. Made from organic rolled oats, organic cane sugar, organic dehydrated apples, and cinnamon with sea salt, this oatmeal is a high-fiber, clean-label breakfast option.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.
Dietary Information
INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL, APPLE CINNAMON gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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