INSTANT OATMEAL vs RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS wins in 6 out of 11 nutrient categories
INSTANT OATMEAL: 2
vs
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 322 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 75.9 g | 78.0 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 5.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 222 MG | 356 MG |