INSTANT OATMEAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
FRENCH VANILLA ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 75.9 g | 63.6 g | |
| Fat | 4.6 g | 12.7 g | |
| Fiber | 5.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 222 MG | 100 MG |