LOWFAT GRANOLA WITH RAISINS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWFAT GRANOLA WITH RAISINS wins in 6 out of 11 nutrient categories
LOWFAT GRANOLA WITH RAISINS: 6
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | LOWFAT GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 78.2 g | 75.9 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LOWFAT GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 118 MG | 222 MG |