Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY
Umpqua Oats Apple Cranberry Custom Milled Oatmeal is made from whole rolled oat groats with cane sugar, dried sweetened cranberries, freeze-dried Granny Smith apples, and cinnamon, delivering 345 calories, 65.45g of carbs, and 12.73g of protein per 55g serving. With 7.3g of fiber and just 4.55g of fat, it is a high-fiber, wholesome oatmeal option.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), FREEZE DRIED GRANNY SMITH APPLES, CINNAMON, SEA SALT AND CITRIC ACID.
Dietary Information
APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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