APPLE CRANBERRY CUSTOM MILLED OATMEAL vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 8
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 1
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY CUSTOM MILLED OATMEAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 452 cal | |
| Protein | 12.7 g | 9.7 g | |
| Carbs | 65.5 g | 74.2 g | |
| Fat | 4.6 g | 12.9 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRANBERRY CUSTOM MILLED OATMEAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 680 MG | 274 MG | |
| Sodium, Na | 291 MG | 121 MG |