LOWFAT GRANOLA WITH RAISINS vs APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 7 out of 11 nutrient categories
LOWFAT GRANOLA WITH RAISINS: 3
vs
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 7
(1 ties)
Overview
| Nutrient | LOWFAT GRANOLA WITH RAISINS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 78.2 g | 65.5 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 9.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA WITH RAISINS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LOWFAT GRANOLA WITH RAISINS | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 345 MG | 680 MG | |
| Sodium, Na | 118 MG | 291 MG |