HONEY NUT TOASTED OATS vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 16 out of 21 nutrient categories
HONEY NUT TOASTED OATS: 16
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 76.9 g | 65 g | |
| Fat | 5.8 g | 7.5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 692 UG | 0 UG | |
| Niacin | 17.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 50 MG | |
| Iron, Fe | 15.6 MG | 4.5 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 462 MG | 350 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 13.0 MG | 0 MG |