HONEY NUT TOASTED OATS vs MEIJER
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 17 out of 20 nutrient categories
HONEY NUT TOASTED OATS: 17
vs
MEIJER: 2
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | MEIJER | Winner |
|---|---|---|---|
| Calories | 365 cal | 370 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 76.9 g | 75.9 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | MEIJER | Winner |
|---|---|---|---|
| Folate, total | 692 UG | 0 UG | |
| Niacin | 17.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 0 MG | |
| Iron, Fe | 15.6 MG | 2 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 500 MG | 222 MG | |
| Zinc, Zn | 13.0 MG | 0 MG |