TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL wins in 10 out of 20 nutrient categories
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 0 UG | |
| Niacin | 17.9 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 28.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 51 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 513 MG | 488 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |