TOASTED ALMOND GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About TOASTED ALMOND GRANOLA
TOASTED ALMOND GRANOLA is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 55g of carbohydrates, and 25g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, ORGANIC COCONUT NECTAR, ORGANIC SUNFLOWER OIL, COCONUT, ORGANIC LENTIL FLOUR, SESAME SEEDS, PEA PROTEIN, SLICED ALMONDS, SEA SALT
Dietary Information
TOASTED ALMOND GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED ALMOND GRANOLA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, TOASTED ALMOND GRANOLA gets 12% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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