Know what is on your plate.
Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Bakery on Main whole grain quick oats, single ingredient. Per 45g serving: 400 calories, 17.78g of protein, 66.67g of carbs, 6.67g of fat, and 11.1g of fiber. The fiber and protein content are notably high for oats. Quick oats are rolled thinner than old-fashioned oats and cook in about 1 minute on the stovetop or in the microwave. A practical whole grain breakfast ingredient that suits a wide range of dietary patterns.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN
See how Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:
- Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA
- Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs WEGMANS, RAISIN BRAN CEREAL
- Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs WEGMANS, CEREAL
- Garden of Light, WHOLE GRAIN QUICK OATS, WHOLE GRAIN vs WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.