Know what is on your plate.
WEGMANS, CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEGMANS, CEREAL
Wegmans' plain oat cereal mirrors the composition of store-brand Cheerios, centering whole grain oat flour with corn and wheat flours as secondary grains. Sugar is present but not the dominant ingredient. Colored mildly with annatto and beta carotene. Decent fiber for a ring-shaped cereal, lightly fortified with B vitamins and minerals. Solid, no-frills option for those who want a simple whole grain morning bowl without extra sweeteners or flavoring.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). FOLIC ACID
Dietary Information
WEGMANS, CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WEGMANS, CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEGMANS, CEREAL
See how WEGMANS, CEREAL compares to other foods in terms of nutrition:
- WEGMANS, CEREAL vs McIlhenny, SPARTAN, FRUIT & MULTIGRAIN CEREAL
- WEGMANS, CEREAL vs B&G Foods North America, INSTANT HOT CEREAL, BANANAS & CREAM
- WEGMANS, CEREAL vs Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
- WEGMANS, CEREAL vs BOULDER GRANOLA, GRANOLA, CRANBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.