Bountiful Berry — HONEY NUT GRANOLA, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HONEY NUT GRANOLA, HONEY NUT
Grandyoats Honey Nut Granola is built from organic gluten-free oats, organic honey, high oleic sunflower oil, sunflower seeds, sesame seeds, cashews, almonds, walnuts, sea salt, and vanilla. A 57g serving provides 439 calories, 14g of protein, 56.1g of carbs, 21.1g of fat, and 8.8g of fiber. The multi-nut blend gives a good mix of protein and healthy fats. Suited to eating with milk or yogurt, or as a dry trail mix-style snack. The organic gluten-free oats make it appropriate for those with gluten sensitivity who tolerate oats.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC WALNUTS, SEA SALT AND ORGANIC VANILLA.
Dietary Information
HONEY NUT GRANOLA, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT GRANOLA, HONEY NUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, HONEY NUT GRANOLA, HONEY NUT gets 13% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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