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HONEY NUT GRANOLA, HONEY NUT

Cereal Bountiful Berry, Inc. Branded
439 Calories
14.0g Protein
56.1g Carbs
21.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.8g 31%
Total Sugars 10.5g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 4.2mg 23%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 56.1g 62%
Fat 21.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 4.2 MG 23%
Potassium, K 377 MG 8%
Sodium, Na 105 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & FLAX INSTANT OATMEAL, OATS & FLAX 375 10g 75g 6.3g STEEL-CUT OATS 375 12.5g 67.5g 6.3g OLD-FASHIONED ROLLED OATS, OLD-FASHIONED 375 12.5g 67.5g 6.3g OLD-FASHIONED ROLLED OATS, OLD-FASHIONED 375 12.5g 67.5g 6.3g SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 379 3.5g 89.7g 3.5g CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT 405 7.1g 81.0g 7.1g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About HONEY NUT GRANOLA, HONEY NUT

HONEY NUT GRANOLA, HONEY NUT is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 56.1g of carbohydrates, and 21.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC WALNUTS, SEA SALT AND ORGANIC VANILLA.

Dietary Information

HONEY NUT GRANOLA, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT GRANOLA, HONEY NUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 439 calories per 100 grams, HONEY NUT GRANOLA, HONEY NUT gets 13% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY NUT GRANOLA, HONEY NUT

See how HONEY NUT GRANOLA, HONEY NUT compares to other foods in terms of nutrition:

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