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Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
407 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 130 MG 3%
Sodium, Na 741 MG 32%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g Kellogg, ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g Iga, TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 395 10.5g 73.7g 6.6g Iga, CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL, CINNAMON SQUARES 415 7.3g 0g 11.0g Iga, FRUIT ROUNDUPS FLAVORED CEREAL, FRUIT ROUNDUPS 375 5g 87.5g 0g Iga, MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS, MARSHMALLOW GLITTERS 375 7.5g 80g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

Cap'n Crunch Original is corn flour and sugar, sweetened further with brown sugar, and fried in palm or coconut oil to achieve that dense, jaw-scraping crunch. The texture is distinctive and intentional: the dense corn-oat pillows resist sogginess longer than most cereals. Fiber is minimal, protein is low, and the carbohydrate profile is almost entirely refined starch and sugar. Yellow 5 and Yellow 6 give the cereal its signature color. BHT is added to keep the oil fresh. It delivers exactly the sweetened crunch experience it has always promised.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

See how Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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