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MALTEX HOT WHEAT CEREAL, 20 OZ

Cereal Conagra Brands, Inc. Branded
375 Calories
10.4g Protein
77.1g Carbs
2.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 77.1g 28%
Dietary Fiber 12.5g 45%
Total Sugars 6.3g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 37.5mg 208%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 77.1g 86%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 32%
Niacin 6.3 MG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 37.5 MG 208%
Potassium, K 417 MG 9%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, CINNAMON TOASTER 438 6.3g 75g 12.5g CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g CEREAL, APPLE ZINGS 379 3.5g 86.2g 1.7g CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (208% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (39% DV).

About MALTEX HOT WHEAT CEREAL, 20 OZ

MALTEX HOT WHEAT CEREAL, 20 OZ is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 77.1g of carbohydrates, and 2.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

TOASTED CRUSHED WHOLE WHEAT, RYE FLOUR, BARLEY MALT SYRUP, WHEAT BRAN, WHEAT GERM, FERRIC ORTHOPHOSPHATE (IRON)

Dietary Information

MALTEX HOT WHEAT CEREAL, 20 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MALTEX HOT WHEAT CEREAL, 20 OZ include Iron, Fe (208% DV) , Niacin (39% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MALTEX HOT WHEAT CEREAL, 20 OZ gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MALTEX HOT WHEAT CEREAL, 20 OZ

See how MALTEX HOT WHEAT CEREAL, 20 OZ compares to other foods in terms of nutrition:

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