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Conagra, MALTEX HOT WHEAT CEREAL, 20 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 37.5 MG | 208% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (208% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (39% DV).
About MALTEX HOT WHEAT CEREAL, 20 OZ
A hot wheat cereal made from toasted crushed whole wheat blended with rye flour, barley malt syrup, wheat bran and wheat germ, fortified with ferric orthophosphate for iron, meant to be cooked into a hot porridge rather than eaten dry. A 48 gram serving provides 375 calories, 10.42 grams protein, 2.08 grams fat, 77.08 grams carbs and 12.50 grams fiber.
Ingredients
TOASTED CRUSHED WHOLE WHEAT, RYE FLOUR, BARLEY MALT SYRUP, WHEAT BRAN, WHEAT GERM, FERRIC ORTHOPHOSPHATE (IRON)
Dietary Information
MALTEX HOT WHEAT CEREAL, 20 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MALTEX HOT WHEAT CEREAL, 20 OZ include Iron, Fe (208% DV) , Niacin (39% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MALTEX HOT WHEAT CEREAL, 20 OZ gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra, MALTEX HOT WHEAT CEREAL, 20 OZ
See how Conagra, MALTEX HOT WHEAT CEREAL, 20 OZ compares to other foods in terms of nutrition:
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- Conagra, MALTEX HOT WHEAT CEREAL, 20 OZ vs McIlhenny, SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
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