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Quaker Oats — OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS

Cereal The Quaker Oats Company Branded
400 Calories
9.3g Protein
74.7g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 74.7g 27%
Dietary Fiber 10.7g 38%
Total Sugars 25.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.8mg 16%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.7g 79%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 87 MG 21%
Phosphorus, P 333 MG 27%
Potassium, K 480 MG 10%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (27% DV).

About OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS

Quaker Simply Granola with Oats, Honey, Raisins, and Almonds is a whole grain oat and wheat granola with brown sugar, raisins, almonds, and inulin fiber, bound with canola oil. A 75g serving provides 400 calories, 9.3g protein, 74.7g carbs, 10.7g fat, and 10.7g fiber. The inulin from chicory and the whole grain base give this granola more fiber than many competitors, making it a satisfying breakfast over milk or yogurt.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS include Phosphorus, P (27% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS gets 9% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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