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Hodgson Mill, WHOLE GRAIN THICK CUT ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE GRAIN THICK CUT ROLLED OATS
Hodgson Mill whole grain thick-cut rolled oats are a single-ingredient product: whole grain oats, nothing else. Per 48g serving: 354 calories, 12.5g protein, 68.75g carbs, 6.25g fat, and 10.4g fiber. The thick cut takes longer to cook than instant oats but provides a more substantial texture. A high-fiber breakfast staple that suits heart-healthy and whole-food diets.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN THICK CUT ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN THICK CUT ROLLED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, WHOLE GRAIN THICK CUT ROLLED OATS gets 14% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hodgson Mill, WHOLE GRAIN THICK CUT ROLLED OATS
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