WHOLE GRAIN THICK CUT ROLLED OATS vs GRANOLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN THICK CUT ROLLED OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN THICK CUT ROLLED OATS: 6
vs
GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN THICK CUT ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 429 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THICK CUT ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THICK CUT ROLLED OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 190 MG |