Ingles, GRANOLA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About GRANOLA MIX
Laura Lynn Granola Mix from Ingles Markets is built on whole grain rolled oats with brown sugar, canola oil, sunflower seeds, flaxseed, whole grain quinoa flour, brown rice flour, hemp seeds, sea salt, and vanilla flavor. Per 100g it offers 429 calories, 57.1g carbohydrates, 9.5g fiber, 9.5g protein, and 16.7g fat. A multi-seed granola with varied textures, good over yogurt or with milk.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, SUNFLOWER SEEDS, FLAX, WHOLE GRAIN QUINOA FLOUR, BROWN RICE FLOUR, HEMP SEEDS, SEA SALT, VANILLA FLAVOR.
Dietary Information
GRANOLA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA MIX gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, GRANOLA MIX
See how Ingles, GRANOLA MIX compares to other foods in terms of nutrition:
- Ingles, GRANOLA MIX vs Wegmans Food, CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND
- Ingles, GRANOLA MIX vs Aldi, CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS
- Ingles, GRANOLA MIX vs Supervalu, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OAT CLUSTERS
- Ingles, GRANOLA MIX vs Supervalu, SWEETENED CORN CEREAL, FROSTED FLAKES
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