GRANOLA MIX vs VANILLA ALMOND GARNOLA
Nutrition comparison per 100 g serving
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GRANOLA MIX wins in 4 out of 10 nutrient categories
GRANOLA MIX: 4
vs
VANILLA ALMOND GARNOLA: 3
(3 ties)
Overview
| Nutrient | GRANOLA MIX | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 190 MG | 200 MG |