Post Consumer, CORN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Vitamin B-12 | 5.7 UG | 238% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 34.3 MG | 191% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 762 MG | 33% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (191% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About CORN FLAKES CEREAL
Malt-O-Meal Corn Flakes are milled corn sweetened with corn syrup and flavored with barley malt extract, closely matching the original corn flake formula. A full vitamin and mineral fortification pack covers iron, zinc, several B vitamins, and vitamin A. The base is low in fat and fiber, and almost entirely carbohydrate. BHT in the packaging (not the cereal itself) protects freshness. Classic, affordable, and best suited as a blank-canvas breakfast to build on with fruit or milk.
Ingredients
MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Dietary Information
CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL include Vitamin B-12 (238% DV) , Iron, Fe (191% DV) , Thiamin (167% DV) , Riboflavin (125% DV) , and Niacin (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CORN FLAKES CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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