CORN FLAKES CEREAL vs MAPLE CINNAMON COCONUT
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CEREAL: 11
vs
MAPLE CINNAMON COCONUT: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calories | 381 cal | 569 cal | |
| Protein | 4.8 g | 13.8 g | |
| Carbs | 85.7 g | 36.2 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 34.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 119 MG | 569 MG | |
| Sodium, Na | 762 MG | 259 MG | |
| Zinc, Zn | 10.7 MG | 2.6 MG |